U PROSJEČNOJ kuhinji svakog dana nestaje više hrane nego što mislimo, i to ne zato što je pojedemo, već zato što je bacimo. Kora od kruha, uvelo povrće, prezrelo voće ili ostaci kave - sve to često završi u smeću, a moglo je postati dio ukusnog jela.
Povodom Dana planeta Zemlje, donosimo nekoliko jednostavnih i inspirativnih ideja kako izvući maksimum iz namirnica koje već imamo, štedeći pritom novac, resurse i naš planet. Evo što napraviti s korama od banane i limuna, starim kruhom, ostacima šunke od Uskrsa...
Kore od banane dosad ste sigurno bacali, no to više ne mora biti slučaj. Od nekoliko kora možete napraviti super preljev, koji možete koristiti za prelijevanje palačinki, nekog drugog deserta ili, idealno, kruha od banane. Kako ga napraviti, saznajte ovdje.
@spicymoustache Banana bread and banana jam 🍌 @albert_cancook 🍌🫙BANANA PEEL JAM Ingredients 3 banana skin blended in to paste 2 cups caster sugar 1 cup water 2 bananas, washed, top and tailed ¾ cup coconut cream or thickened cream 1 tsp vanilla extract 1teasp peanut butteri + serve with peanut bits and fresh strawberries or cinnamon and banana 🍌🎂 BANANA BREAD RECIPE Ingredients: * 3 bananas (with peels) + 1 for decoration * 190 grams flour (all-purpose or whole wheat) *60 g almond flour * 100 grams sugar or 60 ml maple syrup/agave * 1 teaspoon baking soda (approximately 5 grams) * 1 teaspoon vanilla extract (approximately 5 ml) * ¼ teaspoon salt (approximately 1.5 grams) * 120 ml plant-based milk (almond, soy, or oat milk) * 60 ml vegetable oil or melted coconut oil * Optional mix-ins: 60 grams nuts, dried fruit, or vegan chocolate chips Instructions: 1. Prepare the Bananas: * Wash the bananas thoroughly. * Cut off the head and bottom parts. * Poke through each banana with a stick and cook them directly on the coals until the peels are soft and blackened. * Allow the bananas to cool slightly, then blend them (with peels) until smooth. 2. Mix Wet Ingredients: * In a large bowl, combine the blended bananas, sugar or sweetener, plant-based milk, vanilla extract, and oil. 3. Mix Dry Ingredients: * In a separate bowl, mix the flours,baking soda, and salt. 4. Combine Ingredients: * Gradually add the dry ingredients to the wet mixture, stirring until just combined. * Fold in any optional mix-ins (nuts, dried fruit, vegan chocolate chips). 5. Prepare the Skillet: * Pour the batter into the bread mould * Place it inside the skillet on top ofa grill that fits in the skillet so that the bottom won’t burn and cover with the lid 6. Bake Over Open Fire: * Place some charcoal on top of lid to create a oven like environment * Bake for 5 /10 min keep an eye * Take off the fire and let cool without taking the lid off so that the result will be crunchy outside and moist inside #banana #bananabread #bananapeel #bananas #zerowaste #easyrecipe #fyp ♬ original sound - SpicyMoustache
Limun se koristi u mnogim jelima za dodavanje svježine ili kiselosti ili samo kao ukras, a nakon što ga iskoristimo, ono što nam od njega ostaje je iscijeđena kora. No, ni njih ne treba bacati - iscijeđene kore limuna možete vrlo jednostavno pretvoriti u fini pire od limuna. Samo ih ubacite u lonac, pirjajte ih dok ne omekšaju, izmiksajte ih, a na kraju ćete dobiti pire koji možete uključiti u brojna jela.
@spicymoustache Stop throwing away your squeezed organic lemons and use them in these 3 creative recipes. 🍋PRESERVED LEMON PEEL •6-8 x lemon leftover peel •6 tbsp x olive oil •4 tbsp x salt •water for boiling •2 cloves of garlic •herbs or other spices 🥣STEP BY STEP -cut the lemon peels in small bits at least 10 times each half a lemon. -in a pan cover the lemon peel with water and boil fir 20 min or until the skin is tender -drain the water in to a bowl , add the water to a bottle and keep it for a lemonade or iced tea and let the cooked peel cool. -once cooled mix in the salt, olive oil , garlic and your choice of herbs , give it a stir and store in to an airtight container in the fridge up to 2 weeks. -you can add it to sandwiches, salad , blend in to a paste and make a vinaigrette just get creative . 🍋🍹LEMONADE The leftover water from boiled lemons is great to have as is or with some honey,in iced tea , or have it hot in the morning with some ginger to help you hit and activate the good bacteria or simply make a lemonade adding some sugar. 🍋🍃🌸TEA BLEND •herbs -thyme,mint,sage and lemon balm •flowers- violas •lemon peels leftover 🥣STEP BY STEP -cut the lemon peels in to very thin stripes -add all the herbs and lemon stripes to a dehydrator for 3 hours at 40 degrees or until completely dry -store in an airtight container for up to a year -serve with hot water infuse for 4 minutes -it’s a great boost fir the body especially in the morning , we like to infuse it fir longer and use the herbs 2 times fir the tea. #fyp #foryoupage #contentcreator #lemon #lemonade #zerowaste #zerowastefood #homemadefood #zerowasteliving #easyrecipe #sustainability #healthyfood #recipe #asmrfood ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design
>> Zero waste lekcija: Nemojte baciti iscijeđene polovice limuna, ovako ih iskoristite
Neispucana zrnca kokica ni pod razno ne bacajte - i njih možete ponovno iskoristiti. Neispucana zrna kokica stavite u papirnatu vrećicu, sličnu onoj od kupovnih kokica, i presavijte je nekoliko puta kako zrna ne bi ispala van. Vrećicu zatim stavite u mikrovalnu na dvije minute kako bi zrna ispucala - i to je to.
Umjesto da se pitate što sa šunkom nakon Uskrsa i eventualno je zaboravite dok ne završi u kanti, možete je iskoristiti na mnogo načina i od nje napraviti ukusna jela, poput punjenih pilećih rolica ili kremaste tjestenine s ostacima šunke. Ovdje pronađite super ideje, a ako ju ne želite iskoristiti za druga jela, možete ju i zamrznuti.
@weberseasonings You’ve got leftover Easter ham — here’s the recipe to use it up 🤩 #leftovers #cordonbleu #weberseasonings #easterrecipes #foodinspo #fyp ♬ original sound - Weber Seasonings
>> Višak uskrsne šunke možete i zamrznuti, no na ovo trebate obratiti pažnju
Iako je lišće rotkvica često zapostavljeno, ono je bogato hranjivim tvarima i može biti izuzetno korisno u kuhinji, a uz to i ekološki prihvatljivo jer ne morate baciti ni komadić ove biljke. Jedan od najjednostavnijih i najukusnijih načina za iskoristiti lišće rotkvica je dodati ga u salate. Mogu se koristiti svježi listovi, koji će dodati lagani, začinski okus drugom povrću. Osim toga, od lišća možete napraviti i ukusni pesto.
>> Sezona je ove namirnice, evo kako maksimalno iskoristiti i njezino lišće
Sigurno vam se često dogodi da vam u kuhinji ostane starog kruha. Umjesto da ga bacite, iskoristite ga na odličan način i od njega napravite super prilog koji će ići uz sve umake - knedle od kruha. Vrlo su jednostavne za napraviti, a za aromu u njih možete dodati i malo slanine. Cijeli recept je ovdje.